Yoga Classes
Approachable movement, breath and balance with options for different experience and comfort levels.
✿
MOVE · BREATHE · HEAL
Live in Harmony
A welcoming place to reconnect mind, body and spirit through movement, breath, sound and community.
❀ Mindful Movement
◌ Deep Relaxation
♡ Healing Vibration
☀ Community & Connection
WELCOME TO
Yoga on the Porch with Crystal
Yoga on the Porch is about more than movement. It is a place to slow down, reconnect, restore and leave feeling a little more like yourself.
Crystal completed her 200-hour Registered Yoga Teacher (RYT) training through YogaFit. She has specialized training in sound therapy, using Tibetan and quartz singing bowls, tuning forks and other instruments to create immersive vibration-based experiences.
RYT 200YogaFit Training
Sound TherapyBowls · Forks · Vibration
WHAT CRYSTAL OFFERS
Experiences for every body.
Sound Therapy
Tibetan and quartz bowls, tuning forks, vibration and layered sound designed for deep relaxation and mindful stillness.
Private Events
Customized yoga and sound experiences for birthdays, girls' weekends, businesses, teams and special gatherings.
Retreats
Intentional getaways centered on yoga, sound, mindfulness, rest, laughter and connection.
SOUND · STILLNESS · VIBRATION
Feel the difference sound can make.
Crystal incorporates Tibetan and quartz singing bowls, tuning forks and additional instruments to create rich layers of sound and vibration. Sessions may be offered by themselves or paired with yoga, meditation, retreats and private gatherings.
Ask About Sound Therapy
ROLLING EVENT CALENDAR
See where we flow next.
Future events appear automatically and past events drop off the list.
Host an EventMore events are coming soon.
Contact Crystal to schedule a private class, retreat or sound experience.
FALL FLOWS & SOUNDS ON THE PORCH
Move. Breathe. Rest. Reconnect.
Join Crystal this fall for weekly yoga, meditation and live sound experiences on The Porch. Choose individual classes or an unlimited seven-week package.
THURSDAYS · 6 PM
Slow Vinyasa Flow & Nidra
75 minutes · $15
45 minutes of gentle Slow Vinyasa Flow followed by 30 minutes of Yoga Nidra, a guided meditation designed to bring the body into a deeply relaxed state.
SATURDAYS · 8 AM
Energetic Vinyasa
60 minutes · $10
A slightly faster-paced flow designed to raise your heart rate, get you sweating, build strength and improve balance, with intentional meditative breathwork techniques you can use anytime to reboot and calm a dysregulated nervous system.
SUNDAYS · 4 PM
Restorative Yoga & Sound Immersion
75 minutes · $15
Settle into a slow, easeful, supported practice with bolsters, eye masks, blankets and blocks, then lie back for a multi-layered live sound immersion featuring quartz crystal singing bowls, Koshi chimes, ocean, buffalo skin and panda drums, Tibetan bowls and bells, gong and tuning forks.
PRICING OPTIONS
Practice your way.
7 Weeks · Unlimited In-Person$18017 classes · $230 value
7 Weeks · Unlimited Online$155$205 value · no sound sessions
Pay As You Practice$10 / $15$10 for 60-minute classes · $15 for 75-minute classes
Personal Sessions$30Private events also available; pricing varies by event, length and travel.
Recorded Classes$15Or 3 recorded classes for $35
Unlimited package participants receive discounts on private sessions and experiences. Classes will be recorded so you never miss one. Venmo, cash or check are preferred. A waiver must be signed by all first-time participants and by a parent or guardian for participants under 18.
Private yoga & sound healing sessions are currently scheduling for individuals and small or large groups—here on The Porch or The Porch can come to you. Mom-and-me sessions, student-athlete classes, sound immersions, tuning forks, cards and oils can all be part of a custom experience.
Ask About Classes & PackagesSPECIAL EVENT · OCTOBER 25
Puppy Yoga is coming!
Yoga on the Porch and Mystic Meadows are teaming up for an extra-happy afternoon of yoga, puppy cuddles and plenty of smiles.
October 25, 20264:30 PM
$20 per personAdvance signup
Golden Retriever + Corgi PuppiesFeaturing puppies from Mystic Meadows
Join Crystal of Yoga on the Porch and Baylie Wood of Mystic Meadows in Kirksville for a playful yoga experience surrounded by Golden Retriever and Corgi puppies. Space is limited, so sign up below to reserve your spot.
RESERVE YOUR SPOT
Sign up for Puppy Yoga
Submit this form and Crystal will contact you with confirmation and payment details.
RETREATS & SPECIAL EVENTS
Gather. Move. Unwind.
From winery yoga to all-inclusive weekends, Crystal can create an experience around your group. Retreats can combine yoga, sound therapy, meditation, meals, relaxation and time to simply enjoy being together.
Plan a RetreatLET'S CONNECT
Bring Yoga on the Porch to your people.
Tell Crystal what you have in mind—class, retreat, sound bath, workplace wellness or a custom private event.
Booking & Contact
Reach out to Crystal to ask about classes, retreats, private events or sound therapy.
✉ yogaontheporch2019@gmail.com ☎ (660) 651-0603 ◎ @yoga_on_the_porch_ f Yoga on the Porch Request a Booking